Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere

Mindfulness practices anyone can do anytime.

If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.

Author: Jan Chozen Bays
Publisher: Shambhala
Published: 12/02/2014
Pages: 248
Binding Type: Paperback
Weight: 0.20lbs
Size: 5.00h x 3.30w x 0.70d
ISBN13: 9781611801705
ISBN10: 1611801702
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | General
- Religion | Buddhism | General (see also Philosophy | Buddhist)

About the Author
JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.