Description
Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the first time ever in the English language, Dr. Nida Chenagtsang, a traditional Tibetan physician and yogic practitioner offers an explanation of these Nejang exercises and their historical, cultural context for the benefit of people of all ages, physical conditions, spiritual backgrounds and levels of experience.
Author: Nida Chenagtsang, Robert Thurman
Publisher: Sky Press
Published: 02/24/2020
Pages: 210
Binding Type: Paperback
Weight: 0.41lbs
Size: 7.00h x 5.00w x 0.44d
ISBN13: 9781950153039
ISBN10: 1950153037
BISAC Categories:
- Health & Fitness | Yoga
- Religion | Buddhism | Tibetan
- Medical | Alternative & Complementary Medicine