No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.

Author: Mark Hatmaker, Doug Werner
Publisher: Tracks Publishing
Published: 10/01/2000
Pages: 256
Binding Type: Paperback
Weight: 0.81lbs
Size: 8.50h x 5.52w x 0.61d
ISBN13: 9781884654176
ISBN10: 1884654177
BISAC Categories:
- Sports & Recreation | General

About the Author
Mark Hatmaker has 23 years of experience in the martial arts as well as boxing, wrestling, and Jiujitsu. He has produced several instructional videos, including Escape from Impossible Holds, Brutal Submissions, and Guard Submissions. He lives in Knoxville, Tennessee. Doug Werner is an author of sport and fitness instructional guides, including Boxer's Start-Up and Fighting Fit. He lives in San Diego, California.