Own It.: Make Your Anxiety Work for You

Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:

• A panic attack rescue guide
• The Assess & Address technique (how to get to the root of the problem)
• The brain chemistry behind anxiety (and how to outsmart it)
• How to break down the negativity bias.

Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it!

Author: Caroline Foran
Publisher: Experiment
Published: 04/02/2019
Pages: 272
Binding Type: Paperback
Weight: 0.40lbs
Size: 6.90h x 5.00w x 0.80d
ISBN13: 9781615195619
ISBN10: 1615195610
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Self-Help | Personal Growth | Success
- Self-Help | Self-Management | Stress Management

About the Author
Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFFInteriors.ie. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: Owning It and The Confidence Kit.