Description
Quinoa is native to Bolivia and is a grain crop grown primarily for its edible seeds which are considered the perfect gluten-free substitute for pasta, rice or couscous. It is not really a cereal grass at all, it only simulates cereals, and therefore it is called a pseudo- cereal. It contains complete protein, which means it provides all nine essential amino acids necessary for good health. Amino acids are responsible for strong muscles, for working up powerful immune systems and to keep our bodies healthy. Some studies also show quinoa flour to have high digestibility.
After reaping, the seeds must be processed to remove the coating which is bitter. The quinoa as sold in stores has been decorticated, to remove this bitter coating. The bitterness has favorable effects during cultivation in the breed field, being a security measure against birds and therefore requiring minimal protection.
Due to the delicate flavor, crunchy texture and rich protein content, quinoa is also frequently mixed into gluten-free flour that can be used in cooking.
While quinoa can be eaten in the same way as a grain, we do not meet the nutritional shortcomings of other grains.
Major studies have already demonstrated the ability of quinoa to lower total cholesterol and help maintain levels of HDL "good" cholesterol.
- Quinoa salad
- Quinoa and Spinach Salad
- Cucumber & bell pepper quinoa
- Quinoa Tabbouleh Salad
- Quinoa and Grilled-Pepper Salad
- Quinoa salad with dried fruit
- Quinoa Tortillas
- Quinoa with Chickpeas and Tomatoes
- Quinoa with Veggies
- Quinoa Macaroni & Cheese Blend Recipe
- Quinoa with Almonds and Feta
- Hot Quinoa Salad
- Quinoa pasta, quinoa and brown rice - coming soon: )
Author: Katya Johansson
Publisher: Createspace Independent Publishing Platform
Published: 07/29/2016
Pages: 94
Binding Type: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.19d
ISBN13: 9781535573856
ISBN10: 1535573856
BISAC Categories:
- Cooking | Specific Ingredients | Natural Foods
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