Description
This Depression Journal, diary, workbook will help you identify & track patterns in your life that will aide in coping with depression. Each day is a 2 page layout, also with a weekly behavior tracker with space to keep track of & record:
- Weekly Behavior Tracker - Unhealthy Habit Tracker For Substance Abuse, Self Harm, Over Spending, Over Eating, Violence, Anger & blank spaces to add your own. Checkboxes for each day.
- What Did I Struggle With This Week - Track your struggles for the week.
- How Did I Deal With My Depression & Issues This Week - Record how you handled your depression, what worked, what didn't, etc.
- Notes - Blank lined to write thoughts of gratitude, find a way to cope with stress, ways to clear your mind, things you love doing, how you feel, happiness goals, symptoms, healthy choices, questions for the doctor, how to better control & manage your anger, etc.
- Daily Self Esteem Page - Prompts include: Something I did well today, I had fun today when, I felt proud when, I had a positive experience with, Something good I did for someone else, Today was interesting because, Today's positive emotions, and Today's negative emotions.
Journals are a great way to keep all your important information all in one place. Great for women, men, young adults & teens. Small size of 6x9 is convenient to take with you, 91 pages, white paper, soft matte finish cover, paperback. Get one today
Author: Amy Newton
Publisher: Amy Newton
Published: 07/16/2020
Pages: 94
Binding Type: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.19d
ISBN13: 9781649441669
ISBN10: 1649441665
BISAC Categories:
- Medical | Mental Health
This title is not returnable