Description
High performance in sport can feel like a complex puzzle that requires years of experimentation with no guarantee of a successful outcome. The options are overwhelming with so much advice available on high performance, training, mindset and nutrition etc etc.
How is this book different?
With decades of experience as an athlete, coach and researcher, Richard Young knows that medals aren't won on the day; they are the result of consistent principles and a personal performance system you have practiced for months and years.
Unless you are clear about your system and what works best, you will be in motion without progress. You need a system you can carry into any environment.
Simplify starts with your decision to be a high performer and takes you on the path to winning the long game. Throughout the book, you will explore principles and systems to uncover and simplify your own performance picture.
Are you ready?
Author: Richard Young
Publisher: Richard Young Consulting Limited
Published: 07/15/2021
Pages: 216
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.50h x 5.50w x 0.59d
ISBN13: 9780473564704
ISBN10: 047356470X
BISAC Categories:
- Business & Economics | Motivational
- Sports & Recreation | Sports Psychology
- Sports & Recreation | Olympics & Paralympics
This title is not returnable