Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma. Paperback Independently Published
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Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma. Paperback Independently Published

Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma.

Independently Published
Price:
$14.98

Description

Discover the Joy of Movement: Somatic Exercises Tailored for Beginners and Seniors! Energize your body and rejuvenate your spirit with gentle yet effective movements designed to enhance flexibility, strength, and overall well-being. Whether you're just starting your fitness journey or seeking low-impact options for graceful aging, our tailored somatic exercises offer a pathway to vitality and freedom of movement. Embrace a healthier, happier you today!"

Author: Julie Perez
Publisher: Independently Published
Published: 02/23/2024
Pages: 106
Binding Type: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d
ISBN13: 9798882602030
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weightlifting

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