Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building Paperback Independently Published
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Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building Paperback Independently Published

Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building

Independently Published
Price:
$11.23

Description

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.
  • Basics, general adjustment syndrome
  • Specification, overload
  • Fatigue management, individual differences
  • Summary
  • intensity
  • Volume, frequency
  • Periodization for beginners
  • Periodization for advanced
  • Periodization for elite
  • Prilepin Table
  • Russian complex sentences
  • Sheiko routines
  • Smolov squat cycle
  • Extended Russian Power Routine 9 weeks
  • Bulgarian method


Author: Powerlifting Check
Publisher: Independently Published
Published: 07/07/2019
Pages: 54
Binding Type: Paperback
Weight: 0.33lbs
Size: 11.00h x 8.50w x 0.11d
ISBN13: 9781079073768
ISBN10: 1079073760
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weightlifting

This title is not returnable