Superplay, Your Instrument Is You: A Polyvagal-Inspired Revolution for Harnessing Stage Fright and Unshaming Your Nervous System

Unlock your artistry by tapping into your most vital instrument-your nervous system. In The Fox Method, Ruby Rose Fox offers a groundbreaking approach to the performing arts, blending nervous system science with creative demands. This isn't just a performance guide; it's about lifting the hood on the biology that fuels your art, offering practical tools for emotional flexibility, resilience, and creative depth. Whether you're a seasoned performer or facing burnout, anxiety, or stage fright, this book is for you. Drawing on 30 years of stage experience and deep knowledge of Polyvagal Theory, Ruby invites you to embrace every nervous system state as part of your creative process. Designed for artists navigating trauma, neurodiversity, or dysregulated nervous systems, The Fox Method offers radical inclusivity, honoring every state as part of your
artistic humanity. Ruby's insights offer a path to reclaiming your body, creativity, and power.

Author: Ruby Rose Fox
Publisher: Musclemusic
Published: 12/08/2024
Pages: 284
Binding Type: Paperback
Weight: 0.84lbs
Size: 9.00h x 6.00w x 0.60d
ISBN13: 9798991912808
BISAC Categories:
- Self-Help | General

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