Swimming Workouts: for Master Swimmers

This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete in USMS Nationals like its author.If you are over 40, fit and disciplined, yet have no more than two hours a day to spare, often less, sometimes every other day, and if you believe yourself to be sufficiently fit and disciplined to improve and compete, the book is for you.This book contains basic advice on workout planning, cycling, as well as basics of nutrition, stretching and dry exercise routines. Its main purpose, however, was to collecti swimming workouts and sort them out into macrocycle periods, in order to make your pool time more productive and enjoyable. These routines are intentionally printed in larger letters, one per page, so that you can copy them and take them with you to the pool.Sarah P. Condor-Fisher is a former Olympic swimmer, coach, personal trainer and nutritional analyst.

Author: Sarah Patricia Condor-Fisher
Publisher: Createspace Independent Publishing Platform
Published: 01/09/2014
Pages: 144
Binding Type: Paperback
Weight: 0.44lbs
Size: 9.00h x 6.00w x 0.31d
ISBN13: 9781494440794
ISBN10: 1494440792
BISAC Categories:
- Sports & Recreation | Water Sports | Swimming & Diving

About the Author
Sarah P. Condor-Fisher is a former Olympic swimmer, coach, personal trainer and nutritional analyst.

This title is not returnable