Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds

Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.

Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.

Author: Sat Chuen , Sat Chuen Hon
Publisher: Shambhala
Published: 09/30/2003
Pages: 192
Binding Type: Paperback
Weight: 0.69lbs
Size: 8.99h x 6.00w x 0.55d
ISBN13: 9781590300688
ISBN10: 1590300688
BISAC Categories:
- Health & Fitness | Exercise | General
- Medical | Alternative & Complementary Medicine

About the Author
Sat Chuen Hon, a native of Guangzhou, China, is a Taoist philosopher, and a master teacher and practitioner of traditional Chinese medicine. Hon founded the Dantao School in New York City, where he teaches an integrated form of qigong, traditional Chinese medicine, and Taoist healing practices. He also founded the Ancient Taoist Practice Society, Inc., a nonprofit organization devoted to preserving ancient Taoist wisdom and disciplines.

This title is not returnable