This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program.
See also two related resources for MSC participants and general readers,
The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and
The Mindful Path to Self-Compassion, by Christopher Germer.
Author: Christopher Germer,
Kristin NeffPublisher: Guilford Publications
Published: 08/14/2019
Pages: 452
Binding Type: Paperback
Weight: 1.45lbs
Size: 8.90h x 6.00w x 0.70d
ISBN13: 9781462538898
ISBN10: 1462538894
BISAC Categories:-
Psychology |
Psychotherapy | Group-
Medical |
Psychiatry | General-
Social Science |
Social WorkAbout the Author
Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is https: //chrisgermer.com.
Kristin Neff, PhD, is Associate Professor of Human Development and Culture at The University of Texas at Austin and a pioneer in the field of self-compassion research. Her books include
The Mindful Self-Compassion Workbook and
Self-Compassion (for the general public) and
Teaching the Mindful Self-Compassion Program (for professionals). She is also author of an audio program,
Self-Compassion: Step by Step, and has published numerous academic articles. She lectures and offers workshops worldwide. Together with Christopher Germer, Dr. Neff hosts an 8-hour online course, "The Power of Self-Compassion." Her website is
https: //self-compassion.org.