The Anti-Inflammatory Recipe Book: Relieve Symptoms of Gut Disorders, Chronic Pain and Auto-Immune Diseases with Over 100 Fresh and Nutrutious Recipes

Over 100 tasty, healing recipes to reduce inflammation around the body

RELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS

This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body.

Written by registered nutritionist, Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to:

- Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis
- Rheumatoid arthritis
- Autoimmune diseases such as lupus
- Long covid
- Type 2 Diabetes
- Cardiovascular diseases
- High blood pressure
- Depression, anxiety and chronic stress

With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

Author: Angela Dowden
Publisher: Hamlyn (UK)
Published: 04/08/2025
Pages: 224
Binding Type: Paperback
Weight: 1.43lbs
Size: 9.20h x 7.53w x 0.64d
ISBN13: 9780600638681
ISBN10: 0600638685
BISAC Categories:
- Cooking | Health & Healing | Allergy
- Cooking | Health & Healing | Heart
- Cooking | Methods | Cooking for One

About the Author
Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years' expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.