Description
Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.
As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms--so you can get back to what matters.
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!
Author: Michael A. Tompkins
Publisher: Instant Help Publications
Published: 11/01/2022
Pages: 192
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.90h x 7.80w x 0.70d
ISBN13: 9781684039197
ISBN10: 1684039193
BISAC Categories:
- Young Adult Nonfiction | Social Topics | Depression & Mental Illness
- Young Adult Nonfiction | Health & Daily Living | Mental Health
- Young Adult Nonfiction | Social Topics | Emotions & Feelings
About the Author
Michael A. Tompkins, PhD, ABPP, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy, and is a faculty member of the Beck Institute for Cognitive Behavior Therapy. Tompkins is author or coauthor of fifteen books, and presents to national and international audiences on cognitive behavioral therapy (CBT) and related topics. His work has been highlighted by media outlets, including in The New York Times, The Wall Street Journal, on television (The Learning Channel, A&E), and on radio (KQED, NPR).