Description
This journal was created for you to feel better, to explore your feelings and develop your self-confidence. Practicing such mindfulness has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.
Tracking how you feel in the morning is great, but you need to keep tracking your entire day. Before thanking the people, events, or write a lesson of that day, I think you need to praise yourself. So write your victories of the day, motivate why you are proud of yourself.
9 week for creating a habit and weekly reward for maintaining it.
Features:
✓ Mood of the day (morning, midday and evening).
✓ Rate of the day.
✓ Quote of the day.
✓ Daily reason of self-loving.
✓ Wins of the day.
✓ What made your smile.
✓ Today, I am grateful for...
Find gratitude with exercises designed to help you:
Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations.
Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
With this journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: Lilith's Publishing
Publisher: Independently Published
Published: 05/12/2021
Pages: 140
Binding Type: Paperback
Weight: 0.43lbs
Size: 9.02h x 5.98w x 0.30d
ISBN13: 9798502517430
BISAC Categories:
- Psychology | Emotions
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