The Beast Eddie Hall Gym Diary

The Beast - Eddie Hall - Gym Diary To get bigger, stronger and better... You need a plan It's not just raw power that earned me the title of Worlds Strongest Man. It's planning, positive thinking, staying focused and training your mind for the next task ahead. Your mind set and organisation is just as important as the great feeling you get "Throwing those weights around". You need to be organised and have a game plan... If you want gains, you need to continuously up your game and lift more Using a clever and organised Gym Diary to track your progress is a key factor to "Moving forever forward". Especially if it's laid out like my Diary. See your progress on a single page... Know what you lifted last week, the previous week and the weeks before that. See your results unfold week to week... Up your game and lift more...

Author: John Bowers, Eddie Hall
Publisher: Createspace Independent Publishing Platform
Published: 07/14/2017
Pages: 92
Binding Type: Paperback
Weight: 0.30lbs
Size: 9.02h x 5.98w x 0.19d
ISBN13: 9781548883881
ISBN10: 1548883883
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weight Training

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