The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature "tools." The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement. - Depression - Anxiety - Anger - Problem solving - Overcoming daily obstacles - Addictive behaviors - Stress - Goal setting - Time management - Dealing with difficult people

Author: Jeff Riggenbach
Publisher: PESI Publishing, Inc.
Published: 06/24/2021
Pages: 370
Binding Type: Paperback
Weight: 1.80lbs
Size: 10.70h x 8.30w x 0.80d
ISBN13: 9781683732792
ISBN10: 1683732790
BISAC Categories:
- Psychology | Psychotherapy | Counseling