The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days

Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun?

Author: Linda Young
Publisher: Red House Publishing
Published: 08/18/2024
Pages: 136
Binding Type: Paperback
Weight: 0.73lbs
Size: 11.00h x 8.50w x 0.29d
ISBN13: 9781998855049
ISBN10: 199885504X
BISAC Categories:
- Health & Fitness | Work-Related Health

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