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The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days

Red House Publishing
Price:
$13.43

Description

Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun?

Author: Linda Young
Publisher: Red House Publishing
Published: 08/18/2024
Pages: 136
Binding Type: Paperback
Weight: 0.73lbs
Size: 11.00h x 8.50w x 0.29d
ISBN13: 9781998855049
ISBN10: 199885504X
BISAC Categories:
- Health & Fitness | Work-Related Health

This title is not returnable