Description
For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss program that he believed was simple, safe and fast. - What makes the diet work so miraculously?
- How do I keep the weight off?
- What if I want to take off still more?
- What's the easy way to have a lean, healthy body for life? Dr. Tarnower now gives you all the facts about the most popular diet ever discovered--plus the lifetime secrets of staying thin You'll get the simple basics of diet chemistry . . . an easy plan for losing up to twenty pounds in two weeks . . . a two-on--two-off program for maintaining a healthy weight . . . and new diet variation menus: gourmet, money-saver, vegetarian, and international.
Author: Herman Tarnower, Samm Sinclair Baker
Publisher: Bantam
Published: 01/01/1982
Pages: 240
Binding Type: Paperback
Weight: 0.26lbs
Size: 6.87h x 4.16w x 0.69d
ISBN13: 9780553268867
ISBN10: 0553268864
BISAC Categories:
- Medical | Nutrition
- Health & Fitness | Diet & Nutrition | Weight Loss
- How do I keep the weight off?
- What if I want to take off still more?
- What's the easy way to have a lean, healthy body for life? Dr. Tarnower now gives you all the facts about the most popular diet ever discovered--plus the lifetime secrets of staying thin You'll get the simple basics of diet chemistry . . . an easy plan for losing up to twenty pounds in two weeks . . . a two-on--two-off program for maintaining a healthy weight . . . and new diet variation menus: gourmet, money-saver, vegetarian, and international.
Author: Herman Tarnower, Samm Sinclair Baker
Publisher: Bantam
Published: 01/01/1982
Pages: 240
Binding Type: Paperback
Weight: 0.26lbs
Size: 6.87h x 4.16w x 0.69d
ISBN13: 9780553268867
ISBN10: 0553268864
BISAC Categories:
- Medical | Nutrition
- Health & Fitness | Diet & Nutrition | Weight Loss
About the Author
Herman Tarnower, M.D., FACP, D-IM, was a distinguished cardiologist and internist, a founder and senior member of the Scarsdale, New York, Medical Center, and an honorary president and chairman of the board of the Westchester Heart Association. Before his death in 1980, he was a clinical professor of medicine at New York Medical College, attending cardiologist at White Plains Hospital; and consulting cardiologist at St. Agnes Hospital in White Plains, New York.