Description
NEW YORK TIMES BESTSELLER
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.
The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:
- Conquer your worst cravings
- Find healthy replacement foods for the foods you love
- Discover exercise you enjoy
- Boost your energy and kick-start your metabolism
- Lose weight
- Think more clearly
- Explore biblical principles for health
- . . . and ultimately create an all-around healthy lifestyle
It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!
Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
Author: Rick Warren, Daniel Amen, Mark Hyman
Publisher: Zondervan
Published: 12/01/2020
Pages: 352
Binding Type: Paperback
Weight: 1.05lbs
Size: 8.80h x 5.90w x 0.90d
ISBN13: 9780310360834
ISBN10: 0310360838
BISAC Categories:
- Health & Fitness | Healthy Living & Personal Hygiene
- Religion | Christian Living | Personal Growth
- Health & Fitness | Diet & Nutrition | Diets