Description
The ketogenic diet made fast and easy with 5-ingredient recipes
When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days.
This ketogenic cookbook features:
- The basics of keto-Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.
- Quick meals-Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.
- Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.
Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
Author: Jen Fisch
Publisher: Rockridge Press
Published: 01/09/2018
Pages: 210
Binding Type: Paperback
Weight: 1.15lbs
Size: 9.10h x 7.40w x 0.70d
ISBN13: 9781939754448
ISBN10: 1939754445
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Regional & Ethnic | Canadian
- Health & Fitness | Allergies