The Everyday Low-Fodmap Cookbook: Easy Recipes to Soothe Inflammation and Reduce Discomfort

Take Control of Your Gut Health with These Easy, Delicious Recipes

After Zorah Booley was diagnosed with IBS, she used her Le Cordon Bleu training to develop a bevy of mouthwatering low-FODMAP-friendly recipes to alleviate her discomfort and control her symptoms--and now she's sharing them with you. Enjoy beloved dishes you thought were off-limits, like Succulent Beef in Creamy Mushroom Sauce or a plate piled high with Creamy Pesto Rosso Linguine. Discover new ones, like Brown Butter Pumpkin Gnocchi and Calming Khao Soi with Crispy Noodles. You can still say yes to spice without side effects with recipes like Comforting Southern Chili with a Spicy Kick and Quick 'n' Spicy Chicken Orzo. Find comfort and indulgence in Decadent Dark Chocolate Crinkle Brownies, Baked Apple Cider Donuts or Low-Sugar Cinnamon Rolls with Maple Syrup Frosting.

Zorah takes the guesswork out of the low-FODMAP diet, making it simple for you to manage your symptoms naturally without relying on medications or feeling deprived. So say goodbye to abdominal discomfort and bloating, and confidently take the first step toward a healthier you.

Author: Zorah Booley
Publisher: Page Street Publishing
Published: 09/07/2021
Pages: 152
Binding Type: Paperback
Weight: 0.88lbs
Size: 9.02h x 7.81w x 0.36d
ISBN13: 9781645672791
ISBN10: 1645672794
BISAC Categories:
- Cooking | Health & Healing | General

About the Author
Zorah Booley is the founder of In the Midnight Kitchen, where she shares recipes for clean eating designed to help you heal your body and mind. She's a food photographer and Le Cordon Bleu-trained chef, and her work has been featured by international publications such as Cosmopolitan South Africa and Women's Health South Africa. She lives with her husband in Cape Town, South Africa.