The Heart of Therapy: Developing Compassion, Understanding and Boundaries


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Description

This thoughtful and heartfelt book develops two main themes: the healing power of a compassionate understanding towards ourselves and others, and the ways boundaries are set within and around various areas of our lives.

It examines how we live these boundaries, how they impact us, and what it takes to live these with deeper satisfaction. This book also addresses: shame and rage; the impact of trauma; the power of parental messages, spoken and unspoken; and transgenerational burdens. A theoretical chapter summarizes the author's integrative, phenomenological approach: it brings the insights of a body-focused trauma therapy and a systemic lens to an overarching Existential perspective. Numerous vignettes, case studies and client-therapist dialogues illustrate reflections on life, philosophy, therapeutic modalities and practice.

This book will be a thought-provoking read for trainee and practising counsellors and psychotherapists, or anyone looking for self-reflection on their own practices, life, and ultimately, what it means to be human.



Author: Laura Barnett
Publisher: Routledge
Published: 04/14/2023
Pages: 186
Binding Type: Paperback
Weight: 0.63lbs
Size: 9.21h x 6.14w x 0.42d
ISBN13: 9781032428277
ISBN10: 1032428279
BISAC Categories:
- Psychology | Movements | Existential
- Psychology | Psychotherapy | General
- Psychology | Mental Health

About the Author

Laura Barnett is an existential psychotherapist, with a strong interest in trauma, including transgenerational trauma. For 20 years she worked as a psychotherapist, supervisor and trainer in the NHS. Since retiring from the NHS, she has been working from home in Lewes.

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