Description
Start a healthy lifestyle, discover the Mediterranean diet.
The Mediterranean diet is famous for its health and lifestyle benefits, but where to start? This book is the ideal guide to start following the Mediterranean diet and live a more nutritious life without having to give up the taste of good food.
Find out how to eat well to live well.
The Mediterranean Diet Cookbook includes:
- Introduction to the Mediterranean Diet - Learn the basic principles and benefits of the Mediterranean diet.
- 53 classic recipes. Eat healthy, nutrient-rich foods at breakfast and at the main meals of the day.
Turn a daily diet into a lifestyle habit: The Mediterranean Diet Cookbook shows you where to start.
Author: Serena Rose William
Publisher: Flow Swans
Published: 11/16/2022
Pages: 92
Binding Type: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.19d
ISBN13: 9798201413910
ISBN10: 8201413911
BISAC Categories:
- Cooking | Regional & Ethnic | Mediterranean
- Cooking | Specific Ingredients | Natural Foods
- Cooking | Health & Healing | Weight Control
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