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Description
Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook will teach you how to make some of the most delicious--and healthy --dishes you can imagine, all with five ingredients or less. Plus:
-Step-by-step instructions for every recipe
-Nutritional information for every dish
-Straightforward research on why this diet could change your life
-Stunning photos of some of the Mediterranean region's most breathtaking locales
-and more
The Mediterranean diet is good for your heart, your brain, your family and the planet--so what are you waiting for?
Author: Isabel Minunni
Publisher: Topix Media Lab LLC
Published: 10/09/2019
Pages: 136
Binding Type: Paperback
Weight: 0.54lbs
Size: 9.25h x 7.50w x 0.29d
ISBN13: 9781948174534
ISBN10: 1948174537
BISAC Categories:
- Cooking | Regional & Ethnic | Mediterranean
- Cooking | Health & Healing | Heart
- Cooking | Health & Healing | Weight Control
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