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Description
You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause. Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds. The Menopause Weight Loss Solution uses a unique six-step program to help you avoid menopausal weight gain naturally by: - Stimulating your metabolism
- Harnessing the power of your vagus nerve
- Reinforcing eight key nutritional strategies
- Incorporating daily pelvic floor and core exercises
- Nurturing mindfulness and mindful eating
- Knowing your female powers with confidence The Menopause Weight Loss Solution includes a friendly and accessible menopause plan that provides women with practical strategies to: - Lose weight naturally
- Manage their hormones
- Take control of their nervous system
- Improve their moods
- Feel more comfortable with their body
- Change their mindset Research shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn't have to be difficult. Whether you're seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It's the perfect book for women's health and weight loss for women.
Author: Michelle Biton
Publisher: Hatherleigh Press
Published: 04/29/2025
Pages: 176
Binding Type: Paperback
Weight: 0.53lbs
Size: 8.22h x 5.59w x 0.44d
ISBN13: 9781961293236
ISBN10: 1961293234
BISAC Categories:
- Health & Fitness | Menopause
- Health & Fitness | Women's Health | General
- Health & Fitness | Diet & Nutrition | Nutrition
About the Author
Michelle Biton is a coach, author, entrepreneur, and health educator and is considered a leader and innovator in the health and wellness field. Michelle has her Master's Degree in Holistic Nutrition, Bachelor's Degree in Psychology and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert. Michelle previously authored the Pregnancy Without Pounds series, which were books focuses on the fitness and well-being of pregnant moms.