The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition]

More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

Author: Matthew Dewar
Publisher: ReadHowYouWant
Published: 08/24/2022
Pages: 224
Binding Type: Paperback
Weight: 0.64lbs
Size: 9.21h x 6.14w x 0.56d
ISBN13: 9781038726360
ISBN10: 1038726360
BISAC Categories:
- Young Adult Nonfiction | Health & Daily Living | Mindfulness & Meditation

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