The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings (16pt Large Print by Biegel, Gina M.
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The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings (16pt Large Print by Biegel, Gina M.

The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings (16pt Large Print

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$26.65

Description

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.

Author: Gina M. Biegel, Stacie Cooper
Publisher: ReadHowYouWant
Published: 01/24/2020
Pages: 276
Binding Type: Paperback
Weight: 0.86lbs
Size: 9.21h x 6.14w x 0.58d
ISBN13: 9780369356444
ISBN10: 0369356446
BISAC Categories:
- Juvenile Nonfiction | General