The Revolutionary 1 x 20 RM Strength Training Program

A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.

Author: Michael Yessis
Publisher: Createspace Independent Publishing Platform
Published: 04/07/2014
Pages: 156
Binding Type: Paperback
Weight: 0.83lbs
Size: 11.02h x 8.50w x 0.33d
ISBN13: 9781497433724
ISBN10: 149743372X
BISAC Categories:
- Sports & Recreation | Training

This title is not returnable