The Sarcomatrix [EG] of Exercise: a.k.a. The Fundamentals of RTS Mastery(R) Education A Tribute to the Unparalleled Standard of PROFESSIONAL Excellenc

After an entire lifetime devoted to the study and practice of exercising, Eric A. Glickstein has documented the reasons why it is impossible to personalize training without an understanding of the influences of intramuscular forces that represent our efforts against the effects of external forces that resist them. Consequently, "The SARCOMATRIX of Exercise" is an expose on the naive standards of typical personal training education that repudiates the relevance of forces, a thesis on the contraction of intramuscular forces that grant joint mobility, a chronicle of all the steps in the process of preparation and personalization for any kind of performance goal, and a tribute to Tom Purvis, founder of Resistance Training Specialists(r) and progenitor of the Exercise Mechanics(r) upon which the book is based.

Author: Eric Glickstein Rtsm(r)
Publisher: Hawes & Jenkins
Published: 09/30/2024
Pages: 508
Binding Type: Paperback
Weight: 1.63lbs
Size: 9.00h x 6.00w x 1.13d
ISBN13: 9781637845592
ISBN10: 1637845596
BISAC Categories:
- Sports & Recreation | Training
- Sports & Recreation | Health & Safety