The Secrets of Ghost Hand Kung Fu Levels 7-12

This is a training manual for levels 7-12. Ghost Hand Kung Fu is a short-armed method, where the arms are kept close to the body. It gives one the ability to execute fast, multiple strikes with deadly accuracy to an opponent's vital points. The art stresses breath work and being able to separately use and control the internal opening and closing movements of each and every joint on the body. It allows one to fight and counter according to the opponent's pressure, rather than fighting from sight. Ghost Hand also incorporates joint locks, throws, and low kicks mostly from the waist down, attacking legs, knees, and feet. There is a lot of qigong work within Ghost Hand forms, making it a true internal/external martial art.

Author: Joel Gunderson
Publisher: Lulu.com
Published: 02/16/2016
Pages: 352
Binding Type: Paperback
Weight: 1.14lbs
Size: 9.00h x 6.00w x 0.79d
ISBN13: 9781329908154
ISBN10: 1329908155
BISAC Categories:
- Sports & Recreation | General

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