The Speed Bag Bible: The Ultimate Speed Bag Training Program

A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques

Author: Alan H. Kahn
Publisher: Rehabilitation & Sports Consulting
Published: 07/01/1995
Pages: 248
Binding Type: Paperback
Weight: 1.33lbs
Size: 10.92h x 8.32w x 0.58d
ISBN13: 9780964182769
ISBN10: 0964182769
BISAC Categories:
- Sports & Recreation | General