Description
The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero
The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts:-- they have 20-30 times the nutrients of other vegetables and 100 times those of meat
-- they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
-- they aid in digestion
-- they are a simple way to grow your own vegetables and compatible with all diets The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health
Author: Doug Evans
Publisher: St. Martin's Essentials
Published: 04/07/2020
Pages: 288
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.20h x 5.20w x 0.90d
ISBN13: 9781250226174
ISBN10: 1250226171
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
- Cooking | Vegetarian
- Cooking | Vegan
About the Author
Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm to glass automatic cold-press juicer, with the mission of bringing fresh-processed foods to the home. Doug lives in the Mojave Desert on a permaculture hot springs oasis.