Description
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back
School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to "survival guide" will show you how to deal with stress so you can get back to the things that make you happy.
With this fun and easy guide, you'll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life's challenges. You'll also discover how important it is to slow down and notice the things that are really going well in your life Finally, you'll learn to figure out what's really important to you, and how you can use your values to build resilience against stress and future setbacks.
Life is full of stress, but that doesn't mean you have to be. With this book, you'll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
Author: Jeffrey Bernstein
Publisher: Instant Help Publications
Published: 12/01/2019
Pages: 224
Binding Type: Paperback
Weight: 0.62lbs
Size: 7.90h x 6.00w x 0.60d
ISBN13: 9781684033911
ISBN10: 1684033918
BISAC Categories:
- Young Adult Nonfiction | Social Topics | Emotions & Feelings
- Young Adult Nonfiction | Social Topics | Self-Esteem & Self-Reliance
- Young Adult Nonfiction | Health & Daily Living | Mental Health
About the Author
Jeffrey Bernstein, PhD, is a child, teen, and family psychologist with more than thirty years' experience. He completed his postdoctoral internship at the University of Pennsylvania Counseling Center, and holds a PhD in counseling psychology from the University at Albany, State University of New York (SUNY). He has appeared on the Today Show, Court TV, and more. He is author of Mindfulness for Teen Worry, 10 Days to a Less Defiant Child, 10 Days to Less Distracted Child, Liking the Child You Love, and Why Can't You Read My Mind? He also published the Letting Go of Anger Card Deck. He lives in the Philadelphia, PA, area.