Description
Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you've got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.
Author: Mark Young
Publisher: Educate and Learn Publishing
Published: 03/03/2014
Pages: 246
Binding Type: Paperback
Weight: 0.54lbs
Size: 7.81h x 5.06w x 0.52d
ISBN13: 9780992742829
ISBN10: 099274282X
BISAC Categories:
- Sports & Recreation | Water Sports | Swimming & Diving
This title is not returnable