Description
This 2-IN-1 BUNDLE combines the insights from Self-Guided Shadow Work for Beginners with the more advanced practices in Advanced Self-Guided Shadow Work.
What unexpected and amazing secrets does your shadow side hide? It's time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths!
- Can I be aware of some deep, dark side of myself?
- If I step onto this path, will I discover something I don't want to face?
- Is this something I can do on my own?
Shadow work is not something to be afraid of - in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self.
In this supportive guide, you will discover:
- Jungian insights for personal breakthroughs and deeper self-awareness
- Strategies for handling overwhelming emotions
- Emotional mastery techniques to transform intensity into strength and resilience
- Cognitive reframing and confidence-building to overcome negative thoughts
- Tools for transforming past traumas and achieving a healed self
Face your shadow and find true personal freedom.
Author: Leigh W. Hart
Publisher: 401 Publishing
Published: 08/30/2024
Pages: 472
Binding Type: Paperback
Weight: 1.38lbs
Size: 9.00h x 6.00w x 0.95d
ISBN13: 9781962767149
ISBN10: 1962767140
BISAC Categories:
- Psychology | Cognitive Psychology & Cognition
- Psychology | Psychotherapy | Jungian
- Self-Help | Personal Growth | General
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