Description
How to reach a stronger and more flexible body?
In this collection, Esperanza Romero and Javier P rez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.
The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.
Author: Esperanza Aparicio Romero, Javier Pérez Pont
Publisher: Independently Published
Published: 12/19/2020
Pages: 134
Binding Type: Paperback
Weight: 0.62lbs
Size: 10.00h x 7.99w x 0.29d
ISBN13: 9798583807727
ISBN10: 8583807728
BISAC Categories:
- Sports & Recreation | Training
This title is not returnable