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Description
Does our past define us? Or does it merely serve to inform our future?
At its heart, this book is a story of overcoming anxiety and depression, as well as suicidal tendencies and attempts. With a remarkably candid approach, peppered with dry humor and keen observation, author James Francis takes us on a journey that is all at once deep, dark, twisting, and ultimately so very redemptive. One part gripping memoir, and one part how-to guide, you will come away with tools such as:- A better understanding of anxiety and depression
- Ideas for a roadmap to personal mental health
- Exploration of personal and romantic relationship dynamics in regard to mental health
- Notable authors to read on the journey to healing
- Music suggestions to stir your soul and learn from
- A reality check on the uniqueness of each person's journey
- And so much more...
This is a book of triumph, a victory over mental health struggles earned through the hardest of trials. You can use your past to create a healthier future too - it starts here, it starts now.
Author: James Francis
Publisher: Green Heart Living Press
Published: 02/06/2023
Pages: 252
Binding Type: Paperback
Weight: 0.75lbs
Size: 9.00h x 6.00w x 0.53d
ISBN13: 9781954493315
ISBN10: 1954493312
BISAC Categories:
- Biography & Autobiography | General
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