To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence by Whiteman, Shelia Craig
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To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence by Whiteman, Shelia Craig

To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence

Morgan James Publishing
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$12.95
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  • Description

Description

To Pee or Not to Pee? provides women with the information they need to reduce and stop their bladder leak for good.

Shelia Craig Whiteman PT DPT, CLT is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence. Within To Pee or Not to Pee?, she helps women discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public. In To Pee or Not to Pee?, women learn:

  • How to identify their type of urinary incontinence to personalize their program for success
  • How to find and effectively strengthen their pelvic muscles
  • The right exercises to do to stop their type of leakage
  • Simple lifestyle changes to help produce big results
  • How to stop bladder leaks for goo

    Author: Shelia Craig Whiteman
    Publisher: Morgan James Publishing
    Published: 01/05/2021
    Pages: 126
    Binding Type: Paperback
    Weight: 0.28lbs
    Size: 7.00h x 5.00w x 0.30d
    ISBN13: 9781631950742
    ISBN10: 1631950746
    BISAC Categories:
    - Medical | Urology
    - Medical | Gynecology & Obstetrics
    - Medical | Surgery | Reproductive & Urological