Description
Color out the stress.
Color in the calm, focus, and curiosity . . .Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself.
Perfect for Teens & Adults ● Great Clinical Resource ● Oodles of Fun!
Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 60 peaceful, fun, and evocative images for creative expression and relaxation.
Author: Terry Marks-Tarlow
Publisher: Ipbooks
Published: 04/24/2022
Pages: 156
Binding Type: Paperback
Weight: 1.11lbs
Size: 11.00h x 8.50w x 0.42d
ISBN13: 9781956864229
ISBN10: 1956864229
BISAC Categories:
- Art | American | General