Description
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.
Author: Ron Nairn
Publisher: Shambhala
Published: 10/31/2000
Pages: 112
Binding Type: Paperback
Weight: 0.35lbs
Size: 8.44h x 5.52w x 0.37d
ISBN13: 9781570627156
ISBN10: 1570627150
BISAC Categories:
- Religion | Buddhism | Rituals & Practice
- Religion | Meditations
Author: Ron Nairn
Publisher: Shambhala
Published: 10/31/2000
Pages: 112
Binding Type: Paperback
Weight: 0.35lbs
Size: 8.44h x 5.52w x 0.37d
ISBN13: 9781570627156
ISBN10: 1570627150
BISAC Categories:
- Religion | Buddhism | Rituals & Practice
- Religion | Meditations
About the Author
Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.