Description
The Wing Chun wooden training dummy is a training device designed to correct technique and structure as well as increase power, speed, accuracy, and conditioning. Learn the true Original Ip Man's Wing Chun Wooden Dummy form from Grandmaster Samuel Kwok. This book is a complete step-by-step guide to the Wooden Dummy hands techniques, legs application, and footwork. All the original sections are demonstrated clearly from start to finish, in different camera angles to facilitate easy and accurate learning. There also is a description of each segment and its most common training mistakes to improve not only your technique, but your level of understanding. In addition to teaching the skills on the wooden dummy, Grandmaster Samuel Kwok demonstrates the applications of the wooden dummy training techniques on a partner, giving an excellent idea of the combat effectiveness of each movement.
Author: Samuel Kwok, Tony Massengill
Publisher: Empire Books
Published: 10/10/2006
Pages: 130
Binding Type: Paperback
Weight: 0.53lbs
Size: 10.00h x 7.00w x 0.28d
ISBN13: 9781933901763
ISBN10: 1933901764
BISAC Categories:
- Sports & Recreation | Martial Arts | General
This title is not returnable