Description
"Our culture is facing a pandemic of obesity and a marked rise in diabetes, heart disease, cancer, and Alzheimer's dementia. The problem is physiological, of course - but it is also spiritual. Here is the book that will teach you how to attain optimal health and true harmony of mind, body, and spirit within the context of a well-rounded devotional life.
In his straightforward and engaging style, Dr. Kevin Vost reflects upon teachings from Scripture and St. Thomas Aquinas on the sacredness of the human body. You will learn the degree to which sins such as gluttony and sloth contribute to physical and spiritual health problems. You will also discover how factors such as genetics and hormones impact body weight.
Through Vost's research, you will come to understand the importance of eating the real food that God created for us. Vost shares how he lost weight, kept it off, and lowered his blood pressure by doing so. He also includes other smart health suggestions and some sam
Author: Kevin Vost
Publisher: Sophia Institute Press
Published: 11/22/2022
Pages: 320
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.48h x 5.60w x 0.91d
ISBN13: 9781644135969
ISBN10: 1644135965
BISAC Categories:
- Religion | Christian Living | Spiritual Growth
About the Author
Kevin Vost, Psy.D., is the author of more than twenty books, including Memorize the Faith! and How to Think Like Aquinas, and has taught psychology at Aquinas College in Nashville, Tennessee; the University of Illinois at Springfield; Lincoln Land Community College; and MacMurray College. He has served as a member of the Research Review Committee for American Mensa, which promotes the scientific study of human intelligence.