10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image by Schiraldi, Glenn R.
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10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image by Schiraldi, Glenn R.

10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

New Harbinger Publications
Price:
$20.95

Description

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.



Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
Published: 07/01/2007
Pages: 184
Binding Type: Paperback
Weight: 0.49lbs
Size: 7.48h x 6.64w x 0.48d
ISBN13: 9781572244955
ISBN10: 157224495X
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem