Description
'Sane and sensible - and very funny.' Marina O'Loughlin
Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.
Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
Author Name: Jane Wenham-Jones
Publisher: Headline Accent
Publish Date: February 22, 2022
Pages: 240
Binding Type: Paperback
Weight: 6.1 ounces
Size: 5.13 x 0.63 x 7.75 inches
ISBN Number 13: 978-1472280312
ISBN Number 10: 1472280318
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