101 Get-Lean Workouts and Strategies for Women

Sale price$14.95


With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machines and elastic bands--so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.

Author Name: Muscle & Fitness Hers
Publisher: ‎Triumph Books; 1st edition
Publish Date: November 30, 2012
Pages: 176
Binding Type: Paperback
Weight: ‎1.35 pounds
Size: ‎7.5 x 0.6 x 9.25 inches
ISBN Number 13: ‎978-1600787379
ISBN Number 10: 1600787371

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