Description
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Author: Caroline Leaf
Publisher: Whitaker House
Published: 12/27/2022
Pages: 160
Binding Type: Paperback
Weight: 0.40lbs
Size: 8.10h x 5.70w x 0.80d
ISBN13: 9781641239653
ISBN10: 1641239654
Language: Spanish
BISAC Categories:
- Self-Help | Self-Management | Stress Management
- Self-Help | Emotions
- Self-Help | Motivational & Inspirational
About the Author
La Dra. Caroline Leaf es una patóloga de la comunicación y neurocientífica cognitiva cuya pasión es ayudar a las personas a ver el poder de la mente para cambiar el cerebro y encontrar su propósito en la vida. Es autora de Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You y Think, Learn, Succeed, entre muchos otros libros y artículos de revistas, y sus videos, podcasts y episodios de televisión han llegado a millones de personas en todo el mundo. Actualmente enseña en varias conferencias académicas, médicas y de neurociencia, así como en iglesias de todo el mundo. La Dra. Leaf y su esposo, Mac, viven con sus cuatro hijos en Dallas y Los Ángeles.
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Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.