Description
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
Author: Gill Hasson
Publisher: Teach Yourself
Published: 02/21/2023
Pages: 224
Binding Type: Paperback
Weight: 1.10lbs
Size: 8.43h x 5.28w x 0.71d
ISBN13: 9781399803014
ISBN10: 1399803018
BISAC Categories:
- Self-Help | Personal Growth | Success
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
Author: Gill Hasson
Publisher: Teach Yourself
Published: 02/21/2023
Pages: 224
Binding Type: Paperback
Weight: 1.10lbs
Size: 8.43h x 5.28w x 0.71d
ISBN13: 9781399803014
ISBN10: 1399803018
BISAC Categories:
- Self-Help | Personal Growth | Success
About the Author
Gill Hasson delivers teaching and training for educational, voluntary and business organizations as well as the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.