21 Exercises For The 21st Century: A Self-help Program of Simple Isointegral Exercises for Pain-free Living by Greensufi
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21 Exercises For The 21st Century: A Self-help Program of Simple Isointegral Exercises for Pain-free Living by Greensufi

21 Exercises For The 21st Century: A Self-help Program of Simple Isointegral Exercises for Pain-free Living

iUniverse
Price:
$10.95

Description

These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily.

PREVENTION AND REDUCTION OF:

  • LOWER BACK PAIN
  • ARTHRITIS
  • CARPAL TUNNEL SYNDROME
  • KNEE JOINT PAIN
  • SLEEP DISORDER
  • STRESS

    Author: Greensufi
    Publisher: iUniverse
    Published: 01/13/2004
    Pages: 80
    Binding Type: Paperback
    Weight: 0.28lbs
    Size: 9.00h x 6.00w x 0.19d
    ISBN13: 9780595303977
    ISBN10: 0595303978
    BISAC Categories:
    - Health & Fitness | Exercise | General

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